Top tips for your first half marathon... Perhaps it’s something you have always wanted to do. Maybe a friend or colleague has persuaded...

Watch this 12 minute video to run the route from your armchair. See the flat, slightly undulating, nature of this fast course. The...

Congratulations on entering the Newark Half Marathon. For some, the race serves as a perfect build up event to an Autumn marathon. For...

Running a half-marathon requires a lot of training and proper nutrition is essential for you to do your best on the day. The foods you...

A few weeks into your training and hopefully you are starting to see some progress! If all is going to plan, you can probably run further...

Congratulations! If you are reading this, the chances are that you have already entered the Newark half marathon, and if you have yet to...

So maybe now would be a good time to talk about your glutes (or muscles of the buttocks as they are otherwise known). Most of us are sat...

So you’ve finished your first half marathon, what now? On the day just enjoy the elation of completing a challenge. If you’ve done well,...

This summer, outdoor events across Nottingham City and Nottinghamshire County are being invited to go Smokefree for summer, especially...

Take on water before you feel thirsty. Aim for at least eight glasses of water daily. Sounds like good advice—and you’ve certainly heard...